As the title suggests we should eat healthy to live healthy.. So there are some superfoods that you can have in your easily.
⏩FRUITS
1)APPLE: You may have listen
AN APPLE A DAY KEEPS A DOCTOR AWAY
BUT HAVE YOU LISTEN
IF THE DOCTOR IS SMART KEEP THE APPLE AWAY
JUST KIDDING
Apple Holds a rich nutrition value
●It is rich in fibres
●House of vitamin C
●Antioxidant
Apple is the perfect snack if you find yourself hungry between meals and if in morning there is nothing to eat you can go for it.
2)BANANAS: BANANAS is also treated as the 2nd most important fruit.
Banana is rich in
●Potassium
●Vitamin B6
●Fibres
Thus banana is also treated as a super fruit.
THE NEXT FRUIT IS GUESS GUESS
THE NAME OF FRUIT AND COLOUR IS SAME
GUESS?
YEAHH ITZ ORANGE
3)ORANGES: The most juicy yummy fruit.
Oranges hold
●VITAMIN C
●High in fibres
And the last it tastes yummy.
Moving from fruits our next session is NUTS
1)ALMONDS: Every Indian Mother's favourite nut and favourite line"Beta badam kha lo akal badhegi"i wonder if so😅
Moving on to the topic
ALMONDS
●are loaded with Vitamins
●Antioxidant
●Magnesium
●Fibres
Soo god so much nutrition 😵
That's why mom's say to eat this.
2)Walnuts: Ahem Ahem the nuts who surely have broken many teeths widout a fight 😂
Well walnuts too hold
●Fibres
●LOTS of Vitamins
●Minerals
Well it all about the nuts
We move to VEGETABLES now
OUR FIRST VEGETABLE IS AGAIN THE MOST BELOVED BY MOTHER'S
1)CARROTS:CARROTS Are really very beneficial for health.It is too known as a super veggie.Infact if you noticed many junk food contains carrot like chowmein,manchurain etx
CARROTS holds
●Fibres
●Vitamin K
●carotene Antioxidant
IT is also beneficial for eyes too
2)TOMATOES: THE RED RED JUICY VEGETABLE
Almost every salad holds tomato
Tamoatoes are good for health too it helps to maintain water balance in our body
And you can use it as a face mask too😂
Moving to tomatoes nutrition value
Tomoato hold
●Potassium
●Vitamin A
●Vitamin C
●Vitamin D
And it also helps to remove fats from body
So guys now u know what is healthy so eat them like you want.Go for it Grab Much of Vitamins and Fibres.
EAT_HEALTHY
STAY_HEALTHY
1)APPLE: You may have listen
AN APPLE A DAY KEEPS A DOCTOR AWAY
BUT HAVE YOU LISTEN
IF THE DOCTOR IS SMART KEEP THE APPLE AWAY
JUST KIDDING
Apple Holds a rich nutrition value
●It is rich in fibres
●House of vitamin C
●Antioxidant
2)BANANAS: BANANAS is also treated as the 2nd most important fruit.
Banana is rich in
●Potassium
●Vitamin B6
●Fibres
THE NEXT FRUIT IS GUESS GUESS
THE NAME OF FRUIT AND COLOUR IS SAME
GUESS?
YEAHH ITZ ORANGE
3)ORANGES: The most juicy yummy fruit.
Oranges hold
●VITAMIN C
●High in fibres
And the last it tastes yummy.
Moving from fruits our next session is NUTS
1)ALMONDS: Every Indian Mother's favourite nut and favourite line"Beta badam kha lo akal badhegi"i wonder if so😅
Moving on to the topic
ALMONDS
●are loaded with Vitamins
●Antioxidant
●Magnesium
●Fibres
Soo god so much nutrition 😵
That's why mom's say to eat this.
2)Walnuts: Ahem Ahem the nuts who surely have broken many teeths widout a fight 😂
Well walnuts too hold
●Fibres
●LOTS of Vitamins
●Minerals
Well it all about the nuts
We move to VEGETABLES now
OUR FIRST VEGETABLE IS AGAIN THE MOST BELOVED BY MOTHER'S
1)CARROTS:CARROTS Are really very beneficial for health.It is too known as a super veggie.Infact if you noticed many junk food contains carrot like chowmein,manchurain etx
CARROTS holds
●Fibres
●Vitamin K
●carotene Antioxidant
IT is also beneficial for eyes too
2)TOMATOES: THE RED RED JUICY VEGETABLE
Almost every salad holds tomato
Tamoatoes are good for health too it helps to maintain water balance in our body
And you can use it as a face mask too😂
Moving to tomatoes nutrition value
Tomoato hold
●Potassium
●Vitamin A
●Vitamin C
●Vitamin D
So guys now u know what is healthy so eat them like you want.Go for it Grab Much of Vitamins and Fibres.
EAT_HEALTHY
STAY_HEALTHY
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