7 DAY FLAT BELLY DIET CHALLENGE

"Eating less doesn't work so doesn't eating more.. 

How to get the balanced diet is always a problem.

Hey guys, here we are with our next blog telling about the most common issue now a days  that is how to get a flat belly. We always wonder how to get flat belly? What diet we should take? But we always fail in that. So here we bring you with the perfect balanced 7day diet chart for flat belly.

So let's go through that:

Starting from day 1

Day 1

Start your day early with lemon water or lemon water mixed with honey. This will help the body to get rid of harmful acids.

Breakfast (8am)

1 boiled egg, 3 slices of brown bread toast, 1 banana and 1 cup of green tea.

Lunch (1pm)

1 portion of brown rice with tofu and grilled tomatoes

Evening snack  (4 pm)

Egg and mayo sandwich: 2 slices of brown bread fi sliced tomatoes, and low-fat mayo.

Dinner (8pm)

portion of chickpea curry served with 2 chapattis, fresh green salad with yogurt dressing.

Day 2

Breakfast

Bowl of corn flakes or wheat flakes with a handful of raisins and 125 ml of milk and 1 apple.

Lunch

Pea and curry, 1 cup of brown rice and salad

Evening snack

2 slices of whole grain toast with milk

Dinner

Vegetable stir fry with rice and salad

Day 3

Breakfast

Glass of milk, a slice of multigrain bread and 1 orange

Lunch

1 bowl of vegetable soup and salad.

Evening snack

2 brown bread egg and mayo sandwich

Dinner

1 small bowl of vegetable dalia and 1 cup of vegetable curry with 1 chapatti

Day 4

Breakfast

2 slices of bread, 2 boiled eggs, grilled tomatoes and 1 cup of green tea.

Lunch

1 cup dal with 1 cup brown rice, 1 chapatti and 1 plate of green salad

Evening snack 

1 bowl of fruit salad and 1 cup of low-fat yogurt

Dinner

1 plate of upma with dal and chapatti

Day 5

Breakfast

1 plain or masala dosa with chutney and two idlis

Lunch 

2 chapattis with mixed vegetables and 1 bowl of green salad.

Evening snack 3 slices of brown bread with milk

Dinner

2 chapattis with 1 cup of vegetables and 1 bowl of dal

Day 6 

Breakfast

1 bowl of corn flakes with fruits or 3 boiled egg.

Lunch

1 bowl of mixed vegetable pulao and salad

Evening snack 

Puffed rice with tea or coffee

Dinner

2 chapatti, 1 cup of dal and 1 cup of paneer sabzi

Day7

Breakfast

pancakes with a glass of milk or you can replace milk with seasonal fruits

Lunch

Vegetable Pulao  with salad

Evening snack 

1 cup of sprouts with pomegranate and green tea

Dinner

Dal or vegetable  with 2 chapattis.

WOW!!! This is not that much hard.

I am definitely going to follow this.

What about you? Atleast it is better than eating nothing. So guys what are you waiting for..go for it and send us the results.